good day so far no PMO, my motivation although right or wrong is so that I can make a connection with Laurie and be wired for the real thing with her. usually if i have a plan I can stick with it. I will admit PMO is definitely not just about being lonely its also about too much time on my hands or boredom. For me to PMO when I have a girlfriend is for me to begin my ruin. I am taking my not PMO very serious. All Laurie knows is that i want to wait at least three weeks. I also told her that I am willing to go longer than that. She doesnt know that I picked three weeks because I want to reboot. I have learned that even after about a two days my arousal comes back. then every day after that my arousal and excitement become much stronger. I know that looking at Porn is very much a waste of time. I spend time laying in bed PMO and then usually fall asleep and then if I do get up its to go and watch tv. This weekend I did more for my house than I can remember inna log time. spent friday night and saturday afternoon and night with Laurie. saturday morning I went to the gym, then cleaned my bathroom and scrubbed my shower. then sunday I vacuumed, dusted, cleaned kitchen and bathroom floors, went shopping, bought flowers and candles and other pleasantries for the house. Did things that needed done but just kept putting off. I also bought myself some new shoes and some new work out clothes. Everything I bought I needed and had the money for. I also spent time organizing my music on my new computer and then loaded it on my phone. So for a weekend it was very productive. now my goal is to continue to save myself for Laurie. I thank you Reboot Nation for leading the way and the continued encouragement