Day 41 (and previous)
I haven't written on this journal for 5 days. The reason I was tired in the evenings before tonight.
In the previous days I was still in flatline: no urges, low mood, low motivation. Headaches were coming and fading.
Only today the flatline seems to get weaker! Infact, I had some weak urges, which I am fairly well managing.
I am getting better and better with cold showers! The discomfort of the begging is getting shorter and shorter: if at my first cold shower I suffered the first 10 seconds, today the suffering sensation was by far weaker and it lasted 2-3 seconds. Also, I'm using water colder and colder. If helps me a lot, it kills the urges, puts me in good mood and improves my motivation!
So, I should begin to be aware to urges' coming back. It is going to be the phase I didn't overcome in the past. This time I must be ready for the fight
I haven't written on this journal for 5 days. The reason I was tired in the evenings before tonight.
In the previous days I was still in flatline: no urges, low mood, low motivation. Headaches were coming and fading.
Only today the flatline seems to get weaker! Infact, I had some weak urges, which I am fairly well managing.
I am getting better and better with cold showers! The discomfort of the begging is getting shorter and shorter: if at my first cold shower I suffered the first 10 seconds, today the suffering sensation was by far weaker and it lasted 2-3 seconds. Also, I'm using water colder and colder. If helps me a lot, it kills the urges, puts me in good mood and improves my motivation!
So, I should begin to be aware to urges' coming back. It is going to be the phase I didn't overcome in the past. This time I must be ready for the fight