Can you take walks and make eye contact and smile? I'm sure there are lots of coaches online that can help with tips. It's a matter of practice and making it a priority to put others at ease.
Yes, relapses definitely erode confidence and leave us feeling unsure. Wait until you've been away from porn for a week or two before you expect to think clearly or feel like the world might be making sense again. GL!
Sorry, you are struggling again. I have read numerous such accounts on YBOP. I think there used to be a page of them. I will have a look.
When you recover again, don’t look back!😎