Recent content by Brain

Generally i fast for breakfast and i eat lunch and dinner. But problem is i'm on vacation time now and i became lazy, sleep too long. i wake up in 11:00 am. So when i woke up and eat meals, is that lunch or breakfast? Do I have to fast and eat dinner only? I know the best way is wake up early...

Sorry for my english. 96 Days, still got nothing. I feel depressed, no motivations, tired. I feel pain. i have to do something but i feel like zombie. I quit making musics and making games. But this is first time i made 96 days streak. Let me tell you two things. First, mindfulness. We...

It's been a two years that i started nofap, and that period i kept relapsing, repeating withdrawal symptoms, addiction symptoms... So i'm in trouble with lack of motivation. I only get back to my work when i feel like got normal dopamine back. In other times I feel like i don't wanna do...

When i masturbate without porn. i become really emotional. feel sad, happy, hopeful, fear, fellowship, lonely.. These symptoms only appears when i masturbate without porn. Is this good sign? or bad? What is this?

After cold shower i get fever and i feel it from my ears and throat. So i get phlegm too. Should i stop cold shower or maybe i took cold shower too much cold?

When i feel urges i do cold shower for beat it, but it gives me more urges. When i get cold shower i feel muuuuch more horny and hot, I usually relapse when i get cold shower. Should i avoid cold shower when i feel urges?

I made 64 days streak. I was feeling great and i felt like there is nothing to make me relapse, but i relapsed again, Now i feels really sucks. And after i relapsed once, i really can't stop it. I relapsed four times now, my behavior getting worse. Any advices? :(

I heard masturbation is not relapse but it's not good for rebooting. Then how masturbation affects rebooting? Is it big problem?

I watched TV porn with friends. I erected but didn't feel any orgasm, we just laughed to porn. I know it's not good for me, but it can be big problem?