Thanks quit
there are definetely two changes, that i noted, which might be connected with my well being.
The first: i start to allow myself to have off-days, where i just do whatever i feel like (no porn of course), without forcing me to be productive in any way (i think normal people call it "weekend"). I also allow myself to take breaks in the evening, which i approach in the same manner. This is difficult, but also very beneficial for me, because the last weeks i ve always felt like i ve got to be hyper productive all the time and never knew what to do in my freetime. I never felt like doing or not doing something. I thinlk my body and mind need more time outs.
The second thing is, that i quit smoking just like that, with very similar strategies as i did with porn. I think that gave me a big confidence boost by realizing, that when i am able to quit porn and smoking i should not have to struggle that much in life as i currently do. I should be able to overcome a lot more problems. I just try to approach the stuff the same way as i approached my addictions and this works very well for me currently.
Thanks for asking. You made me reflecting more about it.
I woke up to a sexual dream without porn fantasy. Not much of an erection but it feels like i am on the up swing.
I am well rested, very motivated and driven to start the day.
You all keep fighting. A few months ago i just wished to cut open my wrist and today i just wanna get out and do my stuff.