EarthWalker
Respected Member
Day 6 hard mode.
It is not to my current wretched self but to my future higher self that I must hold glory to.
I commit to serve my future higher self.
Triggers everywhere but I managed. Sometimes mindfulness works and a lot of times I just need to be in the future with my thoughts.
Week 35 Report:
PMO: 5 clean days
Waking up: 4x on time
Spine: 0x
Walk in nature: 2x
I did cook some beef steaks. Sous vide. The steaks I liked a lot. My body really liked it. Protein, Fat, Minerals and Vitamins. Good stuff. But overall I did not like SV cooking. Too much plastics for my taste. The plastics are suppose to be "sous vide" safe but I have a funny feeling they are not.
I have a cast iron pan, but I need a different hob. I don't like induction. If I were to do the kitchen again. I'd go with gas stove. So this is ongoing process for me to change the diet. I am facing a lot of internal resistance and having a lot of excuses. But slowly I am getting somewhere.
This plandemic regulations only makes life more difficult without really making anything safer. I am looking into joining a gym group. A bit of uncertainty and a lot of unnecessary BS regarding the wuhan virus.
Plan for this week. Try diet changes again. Try a different method of cooking.
Wish everyone a good day and a good week.
EW
It is not to my current wretched self but to my future higher self that I must hold glory to.
I commit to serve my future higher self.
Triggers everywhere but I managed. Sometimes mindfulness works and a lot of times I just need to be in the future with my thoughts.
Week 35 Report:
PMO: 5 clean days
Waking up: 4x on time
Spine: 0x
Walk in nature: 2x
I did cook some beef steaks. Sous vide. The steaks I liked a lot. My body really liked it. Protein, Fat, Minerals and Vitamins. Good stuff. But overall I did not like SV cooking. Too much plastics for my taste. The plastics are suppose to be "sous vide" safe but I have a funny feeling they are not.
I have a cast iron pan, but I need a different hob. I don't like induction. If I were to do the kitchen again. I'd go with gas stove. So this is ongoing process for me to change the diet. I am facing a lot of internal resistance and having a lot of excuses. But slowly I am getting somewhere.
This plandemic regulations only makes life more difficult without really making anything safer. I am looking into joining a gym group. A bit of uncertainty and a lot of unnecessary BS regarding the wuhan virus.
Plan for this week. Try diet changes again. Try a different method of cooking.
Wish everyone a good day and a good week.
EW