AStansfield
Active Member
Day 45 - the halfway mark!
Is it me or does the flatline make you feel like you've lost some of the nofap benefits?
Is it me or does the flatline make you feel like you've lost some of the nofap benefits?
have u tried viagra with PIED does it work ?50 Days!
Still in the flatline - but there has been noticeable libido increases.
After 3 years of Med School it is my semiprofessional opinion that viagra should be a last resort.have u tried viagra with PIED does it work ?
Thanks broAfter 3 years of Med School it is my semiprofessional opinion that viagra should be a last resort.
The true cure to PIED always begins with a 90 day reboot. If you want to go further the that I can 100% back these 5 activities:
1. Kegel Exercises (3 months of these will do wonders)
2. Arginine/Zinc supplementation (Arginine is the immediate precursor for Nitric Oxide - one of the most important endogenous chemicals which deal with erections. Zinc is required for Testosterone synthesis - having a deficiency will impact the levels of the all important hormone. Supplementation is to make sure you are working with your proper baseline.
3. Lift Weights (this shouldn't even be said - every man should lift weights. The benefits are transcendent.)
4. Cardiovascular Exercise (I recommend Sprinting over Jogging - but getting your blood pumping and having a bodyfat percentage between 10-18% is essential for erectile health)
5. Keep a strong core - the anatomy is a bit complicated but the fascia (tissue) covering your unit's erectile bodies (the work horses for erection) is continous with fascia that arises from your core muscles - namely the exterior oblique. Bottomline is that a strong core will aid in erectile health along with the added bonus of looking good when the clothes come off.
If you dedicate a sincere and honest 90 day reboot with these 5 suggestions then I can 100% guarantee results. Give it another few months (for those hardcore addicts) and you will be a rockstar.
The bottomline is dedication. If you can dedicate yourself then you can accomplish anything - but dedication is always the hardest part of any journey. Anyone on the nofap struggle can tell you this!
Good job man dont give up keep going dont let this shit make you less confident it should make your more confinder because you strong55 Days!
I surpassed my previous best streak, and it feels great. Today I didn't feel the effects of the flatline at all - I felt like the Master of my own Destiny.
For the next six weeks i'm focusing on studies and physical fitness (almost hit 106kg for my bench).
After that the new semester will start and I will have plenty of time to dive back into the world of dating a far more experienced and confident man then when I first started long ago.
Thank you, this read is definitely inspiring to me. Some days are harder than others - but I don't ever see myself giving up. I'm so much farther along as an individual, a man, and as a medical professional than I was 2 years ago.Hey bro,
I think one aspect is definitely, that the withdrawals can make any type of feeling have a bigger impact on us, especially the negative ones, which we used to medicate with P. So i think you are totally right on that one and it will get better with time.
However, if thats a re-ocurring thing in your life there are some things, that at least helped me.
I think one thing was, that i came to the conclusion, that it's more about how i think about myself than about how others think of me. When i am confortable with myself, it will also effect the way other people look at me. If i think, that my last relationship was a complete disaster and that my relationship skills suck, i will reflect that and people will think, that my last relationship was a complete disaster and that my relationship skills suck.
If i am thinking, that my last relationship was not as good as it could have been and i will try to change the way i behave in relationships, potential partners will tend to think the same, which is already a much better way of thinking.
Its not about deceiving yourself, but just about how you think about yourself and your situation in my opinion. Subtle changes can make a big difference here.
So i think, the problem really lies in how you think about yourself and not so much about how others think of you
One other thing i would say is, that it is about practice. A lot people, who were really struggling with self confidence and realtionships managed to get better at that. But one thing all of them have in common is, that there went out there and worked on the issue. Its not something, you have to do immidiately, but one day, you will just have to overcome yourself and get yourself out there again.
When you have really crippling difficulties with self esteem, you can also try to work with a psychotherapist on that issue.
I think one of the most important things about this issue is, that you have to convince yourself, that you definitely can get better. There are a lot of people, who improved in this area. There are also tons of good books and content on youtube about this topic.
Try to think about your reboot as a time, where you really tidy up your life and work on issues, that affect your life in a bad way, so that at the end you come out as a stronger person.
Hope that can help a bit. Dont give up. You will find solutions for all those problems. Most important thing now, is to get rid of P. That already will have a big impact on your self esteem and your relationships. Good luck
The question is: Is that part of your "porn world"? If you used that to stimulate yourself then moved to watching porn, it is best to be avoided.67 Days.
Today I was texting with a female friend of mine and it got fliratious to the point of sexting. I've read various opinions on this but i'm unsure this counts as a relapse?
Of course I got excited/stimulated by the conversation - but I had no desire to MO and have experienced no chaser effect.
Going forward I will deifnitely avoid this behavior, but I'm just concerned that I just accidently threw away my progress for nothing? At the very least, at minimum, I think I set my progress back a few days or maybe a week. What are your opinions?
Well no actually, not at all. Come to think of it this is the first time i've ever "sexted" - I've never had the confidence to go ahead with something like this. I've always been very bad at flirting in general let alone going to this level.The question is: Is that part of your "porn world"? If you used that to stimulate yourself then moved to watching porn, it is best to be avoided.