Starting a new journey to recovery

[Readytoreboot]

Day 31 no O. Slight slip on P and M. I watched one scene not a binge and did not have an O. I didnt feel great about this slip and it bothered me but it happened. Just trying to focus on the positive and continue this no O streak.

 

[Readytoreboot]

Day 32 No O

 

[Readytoreboot]

Day 1- I was weak the last few days and allowed myself to be vulnerable to external things. Now that I look back and see what made me relapse I realize that I have to build on myself to be stronger in those times when I feel more triggered by my environment.

 

[Readytoreboot]

Day 2- One day at a time. Yesterday I had strong urges and today a few already. I know its a day to day battle and it will get easier with time. It always starting again that is the hardest for me but I will stay strong.

 

[Readytoreboot]

Day 3- I started my day with a workout and meditation to set the tone of the day. I felt no urges to PMO and overall felt good

 

[Readytoreboot]

Day 4- Nature walk, stretching and meditation in the morning. Slight urges to PMO but resisted and kept busy with work and chores.

 

[Readytoreboot]

Day 5

 

[Readytoreboot]

Day 6- morning wood to start the day. Slight triggers from social media but logged out of them. Stronger resistance and feeling my will power building up day by day.

 

[Readytoreboot]

Day 8- Morning wood again. Withdrawal feelings of PMO but didnt give in. Morning meditation to clear my mind and kept busy throughout the day. Feel my will power getting stronger with each day that I resist.

 

[Readytoreboot]

Day 9- Stretching and calisthenics to start my day. Kept busy with tasks and worked. Another day without PMO.

 

[Readytoreboot]

Day 10- Started the day with a walk in the park and 20 mins of sun light. Worked out and did meditation. Practiced my piano playing and worked on some unfinished projects of mine.

 

[Readytoreboot]

Day 11- Morning wood almost everyday on this reboot. Getting out the house and taking a walk helps to start my day. I did some stretching and weights today as well. Reading positive stuff everyday and started practicing dance lessons that Ive taken.

 

[Readytoreboot]

Day 12- busy day. No time to think about PMO.

 

[Readytoreboot]

Day 13- Overwhelming feelings to watch P today. I had to get out of the house and take a mile walk in the park which helped the feeling pass. I resisted and got thru it and I know now that this was a test of my strength.

 

[Blondie]

Nice job @Readytoreboot !

 

[Readytoreboot]

Nice job @Readytoreboot !

Thanks Blondie.

 

[Readytoreboot]

Day 14 of No P
Day 0 of No M
Day 0 of No O

I had a slip today but I did not watch any Porn. I could’ve went into that in the heat of the moment but I chose not too and I feel ok with that. Just good old fashion MO with no P. I will take it as a minor slip and continue on my reboot journey to keep pushing on.

 

[Readytoreboot]

Day 17 of No P
Day 3 of No M
Day 3 of No O

 

[Readytoreboot]

Day 1- I relapsed yesterday because of my emotional state lately. My feelings have been down and watching Porn didnt help it get better but I still did it. Anyway whats done is done now and I will take things from today on and learn from that lesson, here goes Day 1 again no PMO.

 

[Androg]

Day 1- I relapsed yesterday because of my emotional state lately. My feelings have been down and watching Porn didnt help it get better but I still did it. Anyway whats done is done now and I will take things from today on and learn from that lesson, here goes Day 1 again no PMO.

Are you exercising regularly. That seems to help people regulate their mood during recovery.