Readytoreboot
Active Member
Day 12- Im focusing on changing the way I think. Rewiring the brain to break these thought/feeling addictions that Ive given so much energy to.
Starting a new journey to recovery
- Thread starter Readytoreboot
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Readytoreboot
Active Member
Day 13- Started my day with some light stretching and a run in park. Afterwards I did a meditation that focused on letting go of my bad habits like PMO. Setting the tone for the day is important. I realize that I have to do this everyday to stay on this path of recovery. I can and will overcome PMO one day at a time.
Blondie
Respected Member
You got this @Readytoreboot!
Those are definitely some great habits to start your day with. You will get over this.
Best
Those are definitely some great habits to start your day with. You will get over this.
Best
Readytoreboot
Active Member
Day 14- Woke up telling myself mentally that I will myself not to give in to PMO again. Ive read that the theta brain states are more receptive before sleep and first thing when you wake up. Reprogramming myself every day is going to be a new habit of mine. Calisthenics was my exercise of choice today and afterwards I took a nice long walk thru the park and got some sunshine.
Readytoreboot
Active Member
Thanks for the motivation and support Blondie!You got this @Readytoreboot!
Those are definitely some great habits to start your day with. You will get over this.
Best
Readytoreboot
Active Member
Day 15- Read a few pages in a book about concentration and will power. Kept busy most of the day.
Readytoreboot
Active Member
Day 17- Thoughts of PMO passed thru my mind briefly . One of my social media accounts was the trigger so i logged out of it. Made it thru the day and happy that I stayed strong.
Blondie
Respected Member
Nice job @Readytoreboot!
Readytoreboot
Active Member
Day 18- Calisthenics, meditation and staying busy most of the day.
Readytoreboot
Active Member
Day 19
Readytoreboot
Active Member
Day 21- Didn’t post yesterday but made it thru to another day without PMO.
Readytoreboot
Active Member
Day 22- Felt a strong trigger today. Had to get out and take a walk. Ended up doing a 30 min hike in nature back and forth. Something really hit me hard on the return hike. I felt gratitude for my life, eventhough it aint perfect and Ive made some bad choices I can overcome this Porn garbage. I dont need it in my life anymore. It has taken so much away from me and I will not give life to this addiction anymore. I choose not to PMO.
FreedomFromTheStruggle_11
Well-Known Member
Keep crushing it!!
Readytoreboot
Active Member
Thanks brother. Same to you, keep on the path of the superior man.
Readytoreboot
Active Member
Day 23- Stretching and Calisthenics. Made a list of goals that will help keep me occupied during the days that I get bored and feel triggered to watch P.
Readytoreboot
Active Member
Day 24 No PMO
Readytoreboot
Active Member
Day 25
Readytoreboot
Active Member
Day 27- Didn't have time to post yesterday because I had a busy day but I had morning wood for the first time in a while. Im also reading a new book called the semen retention miracle which is interesting. On to another day of no PMO.
Readytoreboot
Active Member
Day 28- Woke up with morning wood again. I think its a sign of my body resetting. Kept busy and did some meditation but I did have a slight trigger from social media and I have be careful with that. Think I’ll do a social media cleanse starting next week just to get off the grid for a while and focus on my self development more.
Readytoreboot
Active Member
Day 29- Strange feeling as I opened my laptop and loaded it up. It was a kind of ritual flashback of my prep before you know what. I had to mentally tell myself that that is not going to happen and that my will power is stronger now with everyday that I resist. I stayed the course and got thru that slight moment of trigger. This new book I'm reading is also helping me to see the true significance of ejaculation and orgasm. Its not worth wasting my life force in a wreck less way anymore.