Im trying to stop vaping and smoking and its been a bit hard, I stopped the vape but I've had a couple of cigarettes, it's weird because I never used to smoke them before and I only liked vaping for the flavor and now its hard to get off.
Brain trying to get his dopamine base line by any form that he knows yeah, I noticed that compensatory effect with more desire for food and video games. Try not to wire your brain on getting the "same dopamine base line" as when u were on porn but on something else, that's the trap