Thank you bro! When I first started the gym my bench was 40kg, my squat was 60kg and my deadlift was 100kgWow those are some crazy impressive stats! What numbers did you start out at when you first started the reboot on those 3 lifts? Great shit my dude
If you are feeling like you are plateu-ing and your body is too strained, take a week off and do light cardio (walking, biking, etc) -- once you get back after that 1 week you may very well be stronger on those lifts. Just my experience back when I lifted more frequently
Proud of you my man, you truly are the British Ted Lasso!
Hopefully the deload will work! Definitely going to up the cardio now, regular jogging is going to help me so much!
Big love brother