Day 8. Super pumped to have MW this morning. Not sure of the strength of it, but I'd say over 50%. I look at last night as a test. My brain saying "okay you've had these flashbacks before and you let the anxiety take you down so many times. What are you going to do? Do you really want this?" Proud of myself for sticking with the process and the journey, even though I hit a rough patch. My mind is clear again, and the anxiety is gone. The MW this morning is a reminder that I'm on the right track. I feel really even so far. Just really chill and calm. Finally slept well for the first time in a week. The flashbacks and urges will probably happen many more times. Last night showed me, that they won't kill me. They may make me anxious and some of them may be strong or intense, but I don't have to fall off the track if i don't want to. Lessons are being learned this time around that I wish I would have known years ago. Grateful for these lessons. Have a great day!!