Thank you my friend. Yeah 2-3min per day of cold showers is plenty to get all the benefits so keep it up. How's the exercise going for you my friend? Continuing the weight loss? Windy journey but it's worth it, I look at pics of myself a mere 6 months ago and there's a HUGE differenceGreat to hear this @First_step_thousand_miles.
You're right about those cold showers. The last few days I've been alternating between taking completely cold showers or hot and then cold, because I realized that my body wasn't being cleaned as well with only soap and cold water.
Glad you're doing well brother.