"I believe that most human beings are only living at about 40% of their capability. The mind has a governor like a car. If you're driving a car and the car has a governor on it, the car might say 130 miles an hour but the governor is set for 91. Once that governor sets in, you get to 91, the car wants to go but that factory says, 'Nah, we're not going past 91.'
We have a factory, a nice governor in our brain, and it's the survival mechanism, it protects us from pain and suffering. The second we feel that shit, our mind says, 'Oh no, this isn't fun! We should back off. We should sit down and find something more comfortable.' And there is something about the mind: The mind has the tactical advantage over you, at all times. Why is that? It knows what you're afraid of. It knows your insecurities, it knows your deep dark lies. And it starts to push you away from that shit. It pushes you in a direction that it's comfortable. The mind controls everything. So what I realized was that, when I was growing up and I was 300 pounds and insecure, I realized that my mind kept taking me in this direction that when things got uncomfortable for me, when I was facing my insecurities, I was facing my fears, my mind said, 'Oh no, we have a tactical advantage. We'll get you and separate you from this feeling.' It's all about feelings. We want the happy feeling. We don't want that feeling of 'This sucks'.'Why am I here?'
You get to 40%, you brain says, 'We're done. Let's roll, man! This is starting to get painful. This is uncomfortable.' We all have these things about 5 steps to this and 4 steps to this, it's a lot more than that, that's all bullshit. So if you know that at 40% I'm feeling pain, that's where the 40% rule kicks in, now it starts. 'Okay, I'm feeling pain, my mind is saying all this shit to me. Get out of here! Run! We're done! We're not good enough.' You start to believe it! Cause the mind controls all. This is the time when you have to gain the control back from you mind. 'It's okay, let me see if I can get to 45%.' Once you start giving yourself more and more hope, the mind starts to be like, 'What are you doing? We're supposed to be going right and you're going left.' You start then controlling your mind. You start finding more in yourself and go from 40% to a lot further than that. Get to the spot where your mind is saying, 'Stop!' Whatever that is. You gotta get there first. And that's where that shit starts working for you. You gotta control yourself in that moment."
- David Goggins