Hi!
Just checking in, almost going to sleep.
Today was tiring, I was cleaning all day long, and after that went for a run. I have a lot of things to do to settle down in my new city, but well, step by dtep.
No P, no subtitues and no fantasies.
Specially when waking up and going to sleep.
I have my plan for when having urges:
-Stay away from my phone and computer for 5 min.
-take a couple of deep breaths
- ask myself what I'm doing and how I'm dealing with the urges.
-if I'm alone, go outside my house (to the park, to do groceries, to a gym, to the cinema, to visit a friend, to a cafe, wherever)
-if I cannot go out, call my family or friends, try to be in company.
It works well, and so I commit to it.
I'm eating better and I'm also trying to control my phone usage.
That's all for today, I'm really tired.
See you tomorrow!
Just checking in, almost going to sleep.
Today was tiring, I was cleaning all day long, and after that went for a run. I have a lot of things to do to settle down in my new city, but well, step by dtep.
No P, no subtitues and no fantasies.
Specially when waking up and going to sleep.
I have my plan for when having urges:
-Stay away from my phone and computer for 5 min.
-take a couple of deep breaths
- ask myself what I'm doing and how I'm dealing with the urges.
-if I'm alone, go outside my house (to the park, to do groceries, to a gym, to the cinema, to visit a friend, to a cafe, wherever)
-if I cannot go out, call my family or friends, try to be in company.
It works well, and so I commit to it.
I'm eating better and I'm also trying to control my phone usage.
That's all for today, I'm really tired.
See you tomorrow!