It's kind of normal to have a neurochemical low after a slip. Let me know if you want more info about this.
Will definitely do!Force yourself to go on a jog, workout or do yoga. Emotion follows action so take action
Is it that normal level of dopamine which obtain from regular activities won't excites us after the relapse session?It's kind of normal to have a neurochemical low after a slip. Let me know if you want more info about this.
I feel you there. Most of my relapses occurred because of browsing YouTube as well. To curb this I had to delete the app on my phone and block the website on my PC. It really does help to restrict how you access the website. I can still turn the internet blocker off but doing so gives enough time to ask the question "do I really want to waste the next few hours mindlessly browsing?" I also have an add on for my PC called DF YouTube (distraction free YouTube). It hides all video suggestions and makes the homepage blank. I literally cant scroll endlessly, I have to search for videos manually. It's really helped me with my semi addiction to YouTube.My feelings are back to normal. Spend 0 min in my mobile on YouTube last two days. 95% I fall into the porn just by getting triggered by watching YouTube videos. Though, I enter YouTube to watch news and sometimes out of boredom, I unknowingly click videos which doesn't add any value in my life.