I have been considering healthy sexuality a lot today. Of course it sure is not what I spent decades immersed in... such as fantasy, pornography and lots of masturbation. Those activities were fed by lies and my own discomfort with the tough parts of all lives. Facing a tough spot, feeling a bit anxious?? Hmmm... why not have a wank to a nice video??? Hmmm? That was a perpetual lie.
Now healthy sexuality involves two, as I see it. I am fortunate to share my life with a beautiful woman. We both enjoy our time together and now head up to bed at the same time, many years I would remain downstairs on some lame pretense. We have discussed and explored karezza... non orgasm focused intimacy. Although we both enjoy it we are still just playing with it. I think playing is a big part of healthy sexuality! We often have fun and laugh either during intimacy or after, that I see as healthy. love is laughter shared.
When I was a habitual porn viewer i never saw the performers laughing or having fun. That would often carry over into our bedroom activity. That was not healthy.
I think a deep mutual respect for each others needs is a big part of healthy sexuality. Often we both agree that the time is now! Sometimes one of us is obviously needing it more than the other. I am not suggesting that one of us perform sexually for the other if not feeling well or good about it. But, sometimes it is actually quite healthy for one of us to appreciate the other and help in their needs, almost magically this often turns into mutual pleasure.
Patience is a key to healthy sexuality. I used to think that one of my attractions to P and M was that I could pretty much have it when I wanted. Another lie. My addicted side would just seduce me and convince me now was the right time. It never really was. healthy sexuality comes when two lovers find a place , a day , a month in which their love brings them full passion and the good desire to play and explore. Patience adds to the anticipatory pleasure. healthy sexuality does not resent or begrudge waiting for intimacy. Love is patient, Love is kind.
And of course healthy sexuality often does not involve actual sexual connection. Compassion and deep communication are often a bigger part of sexual health in a couple then any coupling will ever be. Another part of truly great sexuality is the day to day fully dressed pleasure we get from hand holding and hugging. This is a very important but subtle form of communication that builds strength in a couple far beyond words. True lovers are lovers always not just when in the bedroom with the "candles" lit.
Some rambling thoughts on healthy sexuality.