Recent content by Madaemosewa

I have heard of wearing looser sheets/ not lying on my front. I'd just like to know how to not relapse at night because I haven't intentionally relapsed in months but am relapsing very very often at night (not my fault). Does anybody know? Please!!!! Should I lie on my back on the floor so not...

... How long is necessary for me to meditate to reverse the effect of having a wet dream+ nocturnal emission. Plus- I'm not sure If I am meditating right... any help? I hope the hours lying there weren't all for nothing.

Does this count a relapse? It's not exactly spending hours watching porn, however I'm wondering whether these incidents are hampering my reboot. Please reply! :) Any tips in avoiding them? Finally, does the meditation negate the effects of the Wet dreams/ nocturnal emmision?

Meditation Meditation. This simple activity can do wonders to Rebooters. It can reverse your Hypofrontality and Desensitization- and is very simple to do. But not so easy... I have found but a few resources on the internet that help with meditation, yet I still do not understand exactly how to...

So, as we should all know, like exercise, meditation also helps reverse porn induced hypofrontality. But how should we actually do it? There are multiple videos with instructions but to my understanding, it's just lying on a bed and focusing on each part of the body until all discomfort is gone...

Hi all! One major brain change occurring in addiction is Hypofrontality- caused by lower dopamine and dopamine D2 receptors as occurs in  desensitization. What I am wondering is how long it takes to reverse porn induce Hypofrontality by abstaining from PMO entirely? What I have noticed is that...

Hi all. If anyone can give the link or answer that'd be great! Does it say on YBOP whether porn addiction is mental illness?  Also what defines porn addiction?- Is it when you have the brain changes (sensitisation, desensitisaton, altered stress thingy and hypofrontality)? My hypofrontality has...

I found it hard to cut the top of my foreskin so I couldn't fap any more without excruciating pain, so another idea is to break the laptop screen so I cant work. I'd not be able to watch porn and wouldn't be triggered to fap. Internet addiction would be gone and my life will get tonnes better...

It was all going so well... 100 hours without PMO. Then I felt unhappy a little bit, watched porn to make me feel better, but I then was actually watching it whilst being horny and one thing turned into another and i was fapping in the bathroom for 30 seconds and creamed my Wang.  Should I think...

What I also fail to understand is why there is such an enormous argument about ''Porn addiction'', with some people saying YBOP is ''pseudo-science''. I have also seen many articles on YBOP dedicated to the argument and correcting myths. However this does not make sense- whether one is an addict...

Hi. Since being adversely being affected by PMO I have noticed these affects on my body which have had major consequences on my life which have also been widely perceived by the YBOP community : No motivation- PMO'ing to porn and being shocked by shock sites diminished my motivation for life. In...

I think this site is in itself a trigger. I always naive-ly go on porn thinking ''Oh I will only look at it, I wont PMO'' And then I do. I got to 5 days, and since then I cant get past two. Please help!

Getting back in the saddle I came across YourBrainOnPorn.com after I became aware porn was the reason for my anxiety. Brilliantly- It has helped me a lot get off porn and led me to this site, which is even better! It couldn't be any later, however, since I've lost all my friends, and generally...

Help each other dig ourselves out of this rut! I just binged on porn for one and a half hours and done it twice. I feel as if everything is rather pointless. I feel hopeless, depressed and I might need more motivation. Please help me. I made it 5 days with no PMO- kind of. Like me, don't you...

Do you only get worse in your symptoms if you get aroused from the porn? So if you PMO'd on porn twice for hours then you'd obviously be set back, however if you only watch porn for a few minutes and there's no arousal, should it count as a reset? I believe there is an article on yourbrainonporn...