Quitforeverthenwin
Active Member
Super quick check in: What is it Day 6?
Feeling good! I had a good day, meditated in am... Bought a ton of healthy food. Had a good day at work. Worked on a project, which I am glad I did. When I got home I felt really really off, but I went for a HARD late night run. That really helped. Exercise is like goddamn magic. I read a book recently like it's proven to boost mood for HOURS afterward. So anyway, I did the run and then worked through this self-help book that I am trying to work on daily for awhile. It is a great book. Funny, it's an old book from like 1970 I was reading a section about self image it listed the causes of a poor self-image.
"Negativity"
"What people say"
etc. etc.
"And the worse one of all, that has just been around for the last 10 years; PORNOGRAPHY!" This dude was sharp as hell and way ahead of the curve lol.
The old classic self- help books are legit. No bs you can have everything; just practical, you can do a SHIT TON more then you think and no nonsense advice.
Feeling good! I had a good day, meditated in am... Bought a ton of healthy food. Had a good day at work. Worked on a project, which I am glad I did. When I got home I felt really really off, but I went for a HARD late night run. That really helped. Exercise is like goddamn magic. I read a book recently like it's proven to boost mood for HOURS afterward. So anyway, I did the run and then worked through this self-help book that I am trying to work on daily for awhile. It is a great book. Funny, it's an old book from like 1970 I was reading a section about self image it listed the causes of a poor self-image.
"Negativity"
"What people say"
etc. etc.
"And the worse one of all, that has just been around for the last 10 years; PORNOGRAPHY!" This dude was sharp as hell and way ahead of the curve lol.
The old classic self- help books are legit. No bs you can have everything; just practical, you can do a SHIT TON more then you think and no nonsense advice.