rob24 said:squid said:So I came home and played three hours of overwatch and it really put me in a slump, I've been noticing that. My friend snapped me out of it by asking if I wanted to go on a walk. I said yes then I realized I wanted to run. I sit in front of the computer all day at work then all night at home and I wonder why I feel jittery and weird. I'm just not designed to do that, it's foolish. I did my run and then a mile walk and it was awesome. Glad I did it. Even when you don't feel great or feel like showing up, just show up and then you'll feel good. It's the showing up that's the hardest part.
Tomorrow's plan:
Morning kettlebell workout
No playing on phone at work
Study as soon as I get home from work for 30 mins
Log on to the website I bought a few months ago for the blog and dream about how great it would be to post some stuff.
Similar feelings here. I'm on day 13 and going on day 14 and just starting to realize how ritualistic PMO had become in my bedtime routine. Insomnia is making a slight resurgence again. I'm replacing it by fantasizing. And when I'm not fantasizing about women, I'm thinking about my own muscle-building goals, which is yet still sexualized. Sorry to hear about the work putting stress on you by not tiring you out in the right ways! If it's any consolation, as a teacher, I found myself standing in front of a room supervising for many hours a day, then packed into crowded trains and subways for hours on end, which led to great muscle aches and pains. I suppose it's sort of a consequence of any workplace ^_^ Did you talk about setting up an ergonomic office? I thought that was a great idea!
I did recently get a stand up desk so that helps for sure! I had trouble sleeping last night too but still got my morning workout in