Hey squid,
In response to your post about having a problem bingeing video games, I think a lot of us have been there before. I had some success by completely cutting myself off, not giving myself the option to play games. There's a few ways you can do this, you might have to be creative. Successfully done, this can be difficult because you need other ways to fill that new excess of time. Having a system is key, sometimes willpower isn't enough. I think this is the same logic as using blockers to remove access to porn. If you're using a console to play games, perhaps you could try having a friend or a family member hold onto it for a bit while you take it easy. Same could be said for giving away your computer for a little bit if that's the main culprit, but obviously that comes with some extra implications.
One often quoted maxim of habit building and habit destroying is "you don't rise to the level of your willpower, but fall to the level of your systems". That is to say if you cut yourself off from access, you're much more likely to succeed than relying on your willpower alone. Of course if you just want to cut down a few hours a day, you probably shouldn't give away your game system
Cheers buddy! I'm wishing you luck in finding other healthy ways to spend your time