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Hey guys as the title of this thread says im struggling. I am desperate to get back on the wagon but can't seem to go much longer than a week without P. What do you guys suggest would help me push beyond i have been clean for 6 months but in the last year a couple of weeks is best i can manage :(

Hi guys I have been rebooting for the last 5 months and have done OK with 1single relapse in this time. But to say I have a decent reboot I haven't noticed as much progress as I have previously and wondered if I need to avoid other forms of dopamine? I work part time and on my off days after I...

Hey guys I was looking for some opinions on the use of herbs to increase testosterone and weather it could possibly negatively affect the reboot I'm currently over 100 days clean and I go on holiday in 8 weeks time and was just going to use a herb called tongkat Ali to help with dieting and...

Hey there people. I'm currently 95 days into reboot and seeing some improvement. Something that is of concern to me is I'm getting very irritable and short fused over very little things, I did have anger issues as a teen and managed to get a lid on it with help and my recent temper is causing me...

Hi guys I'm at day 70 today and I'm starting to see some improvement in erection quality but something that is really bugging me is premature ejaculation I recently got into a relationship with a supportive girl who is understanding of my issues but I can't seem to last much longer than 2...

Hi guys I'm coming up on day 60 no PMO and everything is going in the right direction but something I have noticed this time is I had a couple of weeks where the anxiety, insomnia etc had pretty much gone away but the last 2 days it has come back not quite as strong but it's there. I have not...

Hi guys, first of all I messed up I relapsed back in august and again and again I was watching porn on average once a week and fell back into old ways. Well I've decided enough is enough and it's time to change I managed to stay sober for 6 whole month prior to going off the rails. I'll be...

Hey guys whats up unfortunately after 150 days or so no MO no PMO i relapsed. I was feeling horny and me and my girlfriend live apart when i was checking my email i found a webcam invite so i clicked it then closed it. Unfortunately i re opened it and MO to a webcam. I made some great progress...

Hi guys i recently got into a relationship with a new woman it seems to be going very well i explained previous porn addiction and she is supportive and accepting. The problem is when we have sex i dont seem to last 2 minutes after penetrating she is not worried and she thinks that its related...

Hey people whats up. Has anyone else noticed that the effects if alcohol are amplified while rebooting? Just the other day I had a couple of drinks and i had to stop as i was really feeling the effects. Is this just me or has anyone else found this to be the case?

Hi guys was wondering if lack of dopamine can contribute to insomnia? I have been rebooting 7 and a half months with 2 relapses and all through the reboot my sleep has been up and down,recently i cut out or greatly reduced  other sources of dopamine such as caffeine,cigarettes, TV,playstation...

Hey guys i relapsed on my latest reboot after just 60 days my previous reboot was 111 days. I feel so upset with myself right now,in a previous post i mentioned a friend sending me a pic via playstation and this i think triggered it. I searched porn last night and fapped. Does relapse completely...

Hey people whats up? Earlier this evening i turned on my ps4 for the first time in a few weeks,i had a few messages one was from a friend i went to school with and knows about my porn problem,there was an image of a naked woman which i opened it i immediately shut. Will stuff like this affect my...

So guys a couple of days ago me and my girlfriend went our seperate ways after 9 months living with her and getting over my addition with few relapses im now scared,im scared that now i dont have a woman the process will take longer to fully heal im worried also i may slip into old habits. Any...

Hey guys I was wondering if my sometime feeling lack of emotions is due to the reboot, I have been rebooting seriously since may last year with around 4 or 5 slip ups usually while depressed or stressed about something. I am22 days iinto my latest streak and most days feel ok and can laugh at...

After 110 days without porn and only one m i relapsed to porn. I masturbated last week when I was away from my girlfriend and we had sex 5 every day as we would be apart for a while. I now feel pretty shit and my penis is shriveled and lifeless again. How long will this last? My sleep is poor my...

So i spent a few days over Christmas away from my girlfriend and i relapsed after 110 days free of p. My question is will i have to go through the entire reboot process again? Will all the withdrawal symptoms come back in full force? Its only been a day and my anxiety is up already and i slept...

So the last week or so I have been wondering is porn just a part of the problem and to truly heal and restore our dopamine receptors we need to quit or reduce other things. Last week I quit playing my playstation for 8 days and spent a few days without using the Internet would quitting or...

So I made it to day 107 without m or watching p. I had a 24 day break from sex with my girlfriend  around a month ago and it made a difference but of late I have been fantasising about other women way too much and earlier this morning I caved in and masturbated to orgasm without porn. It has...

So after 100 days I searched a porn site like an idiot I am so pissed with my self right now I was doing so well. I searched updates on a site I was subscribed to for like 5 minutes and thought what the hell am I doing and left the house. I hope I can get back on the wagon and forget this blip...